Join Tim, Colleen, and Adrianne for a 7 night/8 day nervous system reset in the warm tropical vibes of Nosara, Costa Rica.  This health and wellness retreat will be a transformational week offering yoga, mobility, fitness classes; and community connection. More than just a getaway, this is an opportunity to grow, reflect, rest, and return home feeling inspired and renewed.

Together, we will unwind, participate in guided wellness experiences designed to nurture your personal development, enjoy delicious family-style meals, take in the beauty of Costa Rica, and fully embrace the Pura Vida way of life.

There will also be plenty of free time to explore Nosara and Guiones as well as participate in activities such as waterfall hikes, surfing, boat trips, zip lining, and cooking classes—each one an invitation to step outside your comfort zone and experience something new.

 The Setting

Located on the Nicoya Peninsula on the Pacific coast, just a few hours drive from Liberia International Airport, Casas Kismet is a boutique yoga and functional fitness retreat space nestled on top of a beautiful ridge above Playa Pelada. It boasts incredible ocean views and is just a 15-min walk down to the beach.

Onsite, there is a lovely yoga shala with ocean views, an open-air gym, a pool & cold plunge, and a restaurant that serves delicious cuisine.

Resort Amenities Include:

• Yoga shala: fully equipped with high-quality Manduka mats, blocks, bolsters, straps, meditation cushions, and blankets

• Saltwater pool: a spacious pool ideal for low-impact swimming and relaxing between sessions; also a great central gathering spot where you can connect, unwind, and enjoy the property's laid-back vibe

• Open-air gym: equipped with free weights, resistance bands, kettlebells, and cardio kickboxing gear; plus ample room for bodyweight circuits, MMA, etc.

• Cold plunge: great for after a workout or a long day of movement; helps reduce

  inflammation, boost circulation, and resets the nervous system

• Food: in-house chef that combines the local cuisine of Costa Rica with fresh, locally sourced, and mostly organic food to create meals to support physical and mental well-being (most dietary restrictions can be accommodated, i.e. vegetarian, pescatarian, gluten-free, dairy free, and with food allergies)

The Experience

For your seven nights/eight days at Casas Kismet, you will feel well cared for—supported by lovely accommodations, wellness offerings, and an amazing staff.

You can expect a week that is energizing, transformational, and restorative—centered around adventure, connection, and well-being.

Included Highlights:

• 7 nights of accommodation at the wonderful Casas Kismet in Nosara, Costa Rica

• Private, round trip group transfers from Liberia International Airport

• Three nutritious and replenishing meals daily (with one dinner on your own)

• A pre-yoga morning snack bar

• Daily yoga classes with Colleen & Tim

• Three strength classes strength sessions scheduled during the week, schedule TBD

• Pre- and post-trip travel coaching group calls with transformational wellness leader, Adrianne

• Transformational trip curriculum and methodology

Who This Is For

This week is ideal for anyone who would like to recharge, deepen friendships, and use this amazing opportunity for personal growth. Whether you’re focused on resting & resetting, daily yoga & fitness activities, or would simply like to connect deeply with purpose, place, and people—this retreat offers something for everyone.

Note that there is also a zero-interest payment plan available for this trip!

You will arrive to Liberia International Airport (LIB) on Saturday, March 13th. Please plan on a flight that arrives no later than 2pm so that you can make the 3pm private shuttle to Nosara. 

It is an approximately 3-hour drive from Liberia to Nosara, and you can sit back, relax, and enjoy the Costa Rican countryside along the way. 

Once arriving, our first activity will be to check in to Casas Kismet and share a delicious welcome dinner. We will enjoy our first evening together and get settled at this incredible space that we will call home for the next week!

We will wake up on our first beautiful morning in Nosara and enjoy an intentional morning meditation and yoga class to get us grounded and ready for the week. Following that, we will have a nourishing, delicious breakfast at Casas Kismet

On our first day, we can walk down to Playa Pelada and enjoy some beach time together, as well as get situated. We will return for lunch, and then there will be some time in the afternoon and evening to do a fitness class or enjoy the pool before a yummy dinner.

We will have a delicious morning meditation or yoga followed by a nourishing breakfast. There will also be a fitness class available at some point on this day.

Following that, folks can head to Playa Guiones, the surf beach. If you would like help organizing a surf lesson while you are in Nosara, we can arrange.

We will head back to the lodge for another delicious lunch, followed by time to chill by the pool, unwind, or head back to the beach. Dinner is included, and the sunsets are for free!

We will be into our regular routine of yoga/meditation in the morning, followed by a delicious breakfast and plenty of coffee.

On Tuesdays there is a farmers market called "Blue Market" in Guiones, if you would like to check out local edible and artesian products. Lunch is included at our retreat space.

Following that, there will be time for rest and relaxation as well as optional fitness programming—and don't forget the cold plunge!

We will share a delicious dinner and swap stories about our respective adventures before bed.

We will have a delicious morning meditation or yoga followed by a nourishing breakfast and coffee. There will also be a fitness class available this day.

Following that, we will be helping to organize bodywork sessions at Casas Kismet. Take the day to chill and unwind physically!

Lunch and dinner are included, and we can help organize any other activities that folks may want to do.

We will have a delicious morning meditation or yoga followed by a nourishing breakfast.

Following that, folks can head to Playa Guiones for surfing or beach time.

We will head back to the lodge for another delicious lunch, followed by time to chill by the pool, unwind, or head back to the beach.

Dinner is on your own this evening, but we can help you organize where you'd like to go!

On our last full day together in Nosara, we may wake up early and opt to go to Playa Pelada together to walk the beach before breakfast. 

After a delicious and filling breaky and some down time, we will do a mid morning yoga class.

Lunch will be back at the lodge, but there will be plenty of opportunities for other activities if you should so choose.

We will enjoy a last dinner together and go over everyone's "high, low, ha" of the trip!

We will enjoy one last morning and perhaps one last swim in the pool before our last breakfast together. 

Our private shuttle will leave after breakfast to take us back to Liberia International Airport, so please organize your flights no earlier than 4pm.

If you would like to plan stay-extensions, just let us know and Viva Adventures will be happy to assist with that!